CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Minerals in Top 20 Ground Cereals with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Phosphorus per 300 calories.
Top 5 ground cereals with least amount of phosphorus per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour