Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.82
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.35
Minerals in Top 20 Ground Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Water per 300 calories.
Top 5 ground cereals with most amount of water per 300 calories are:
- Soft Wheat Whole Grain Flour
- Enriched Semolina
- Semolina
- Barley flour or meal
- Whole-groat Buckwheat Flour