Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1310.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.79.92
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.259.58
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.359.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.546.82
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83116.35
Macronutrients in Top 20 Ground Cereals with the highest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 300 calories.
Top 5 ground cereals with most amount of water per 300 calories are:
- Soft Wheat Whole Grain Flour
- Enriched Semolina
- Semolina
- Barley flour or meal
- Whole-groat Buckwheat Flour