Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531818
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531818
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.617.6
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31517
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.217
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4317
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
Macronutrients in Top 20 Ground Cereals with the highest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 5 ounces.
Top 5 ground cereals with most amount of water per 5 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour