Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.117
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4317
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
CornstarchCornstarch000000NA00000011.8
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Vitamins in Top 20 Ground Cereals with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Water per 5 ounces.
Top 5 ground cereals with most amount of water per 5 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour