Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.212
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.312
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.28.55
CornstarchCornstarch000000NA0000008.3
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
Vitamins in Top 20 Ground Cereals with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Water per 100 grams.
Top 5 ground cereals with most amount of water per 100 grams are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour