Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.74
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.5
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.5
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.5
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.33
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.83.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA3.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0823.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0823.27
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0303.25
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.653.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.16
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.612.27
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.27
CornstarchCornstarch000000NA0000002.2
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.792.1
Vitamins in Top 20 Ground Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Water per 100 calories.
Top 5 ground cereals with most amount of water per 100 calories are:
- Soft Wheat Whole Grain Flour
- Enriched Semolina
- Semolina
- Barley flour or meal
- Whole-groat Buckwheat Flour