Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.74
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.043.5
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.33
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.93.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.633.25
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.2
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.93.16
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.13.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.852.27
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.82.27
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.2
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.632.1
Macronutrients in Top 20 Ground Cereals with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 100 calories.
Top 5 ground cereals with most amount of water per 100 calories are:
- Soft Wheat Whole Grain Flour
- Enriched Semolina
- Semolina
- Barley flour or meal
- Whole-groat Buckwheat Flour