Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.557.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.557.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.656.3
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.655
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.854.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.24754
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112754
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.551.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.449.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.449.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087248.8
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56048.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333746.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.246.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.839.3
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.538.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1837.7
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.637.2
Macronutrients in Top 20 Ground Cereals with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 1 pound.
Top 5 ground cereals with most amount of water per 1 pound are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour