Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
Macronutrients in Top 20 Ground Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 14 ounces.
Top 5 ground cereals with most amount of water per 14 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour