Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742525
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742525
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261924.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202124
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761223.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.522.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.621.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.821.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.621.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.221.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.720.4
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.317.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132917
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5216.5
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.416.3
Macronutrients in Top 20 Ground Cereals with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 7 ounces.
Top 5 ground cereals with most amount of water per 7 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour