Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.416.3
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5216.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132917
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.317.2
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.720.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.221.3
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.621.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.821.7
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.621.8
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202522
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.522.6
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.761223.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.523.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.323.8
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202124
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261924.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742525
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742525
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 7 ounces.
Top 5 ground cereals with least amount of water per 7 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal