Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110382
CornstarchCornstarch38100.50.0900.2509130NANANA92.683.2
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514785.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510886.7
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3103
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132107
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3109
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126112
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098114
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103119
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3120
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105121
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196124
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127127
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 1 kilogram.
Top 5 ground cereals with least amount of water per 1 kilogram are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal