Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83116.35
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.546.82
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.359.43
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.79.48
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.259.58
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.889.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.59.82
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.989.9
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.79.92
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.310
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1310.5
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.610.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.2
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 300 calories.
Top 5 ground cereals with least amount of water per 300 calories are:
- Partially Debranned Oat Flour
- Cornstarch
- Millet flour
- Barley malt flour
- Whole-grain Yellow Cornmeal