Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.516.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.217.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.617.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.617.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 500 calories.
Top 5 ground cereals with least amount of water per 500 calories are:
- Partially Debranned Oat Flour
- Cornstarch
- Millet flour
- Barley malt flour
- Whole-grain Yellow Cornmeal