Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9610.6
CornstarchCornstarch000000NA00000011
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0511.3
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0511.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4515.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.8
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2616
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15016.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4116.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4116.4
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA16.5
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0816.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.217.6
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA17.6
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA17.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8618.7
Vitamins in Top 20 Ground Cereals with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 500 calories.
Top 5 ground cereals with least amount of water per 500 calories are:
- Partially Debranned Oat Flour
- Cornstarch
- Millet flour
- Barley malt flour
- Whole-grain Yellow Cornmeal