Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
CornstarchCornstarch000000NA00000033
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1834.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.442.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443.5
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.445.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.247.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7348
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5449.3
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Vitamins in Top 20 Ground Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 14 ounces.
Top 5 ground cereals with least amount of water per 14 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal