Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
CornstarchCornstarch000000NA00000011.8
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5412
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0714.5
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.715.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4315.5
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.5
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9216
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3616
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4317
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4317
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA17
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.117
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.717.6
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Vitamins in Top 20 Ground Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 5 ounces.
Top 5 ground cereals with least amount of water per 5 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal