Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72282
CornstarchCornstarch000000NA00000083.2
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073285.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1886.7
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270112
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359114
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10119
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA120
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722121
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319124
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Vitamins in Top 20 Ground Cereals with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 1 kilogram.
Top 5 ground cereals with least amount of water per 1 kilogram are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal