Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9837.2
CornstarchCornstarch000000NA00000037.7
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.538.8
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6339.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272946.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.7
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.848.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3649.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.8
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.851.7
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5054
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3654
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3654
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA54.3
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9855
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.656.3
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Vitamins in Top 20 Ground Cereals with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 1 pound.
Top 5 ground cereals with least amount of water per 1 pound are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal