Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
CornstarchCornstarch000000NA0000008.3
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.28.55
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.910.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.911
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.911.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11012
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.312
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.312
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA12
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.212
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.4
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA12.7
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA12.7
Vitamins in Top 20 Ground Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Water per 100 grams.
Top 5 ground cereals with least amount of water per 100 grams are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal