Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Minerals in Top 20 Ground Cereals with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Water per 100 grams.
Top 5 ground cereals with least amount of water per 100 grams are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal