Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Minerals in Ground Cereals sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in ground cereals , sorted by Name.