Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Minerals in Top 20 Ground Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Manganese per 100 grams.
Top 5 ground cereals with most amount of manganese per 100 grams are:
- Dark Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour
- Brown Rice Flour
- Soft Wheat Whole Grain Flour