Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Minerals in Top 7 Ground Cereals with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Molybdenum per 100 grams.
Top 5 ground cereals with most amount of molybdenum per 100 grams are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour