Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.27
Minerals in Top 7 Ground Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 ground cereals with most amount of molybdenum per 100 calories are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour