Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0416.6
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.6
Macronutrients in Top 7 Ground Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 ground cereals with most amount of molybdenum per 100 calories are:
- Whole-grain Wheat Flour
- Barley flour or meal
- Brown Rice Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour