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Cereals
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3

Minerals in Top 20 Ground Cereals with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Phosphorus per 100 grams.

Top 5 ground cereals with most amount of phosphorus per 100 grams are:

  1. Dark Rye Flour
  2. Partially Debranned Oat Flour
  3. Whole-grain Wheat Flour
  4. Whole-groat Buckwheat Flour
  5. Brown Rice Flour