Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4317
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.217
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31517
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.617.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531818
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531818
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 5 ounces.
Top 5 ground cereals with least amount of water per 5 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal