Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284132.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0333
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85834
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.734.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.540.7
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.442.6
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.57474343.5
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75044.3
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83945.2
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.647
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74147.3
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.747.5
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.748
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523849.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.350.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.350.3
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 14 ounces.
Top 5 ground cereals with least amount of water per 14 ounces are:
- Barley malt flour
- Cornstarch
- Partially Debranned Oat Flour
- Millet flour
- Whole-grain Yellow Cornmeal