Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.632.1
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.2
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.82.27
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.852.27
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.13.14
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.93.16
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.753.2
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.633.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.843.27
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2723.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.93.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.33
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.043.5
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.523.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.93.74
Macronutrients in Top 20 Ground Cereals with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Water per 100 calories.
Top 5 ground cereals with least amount of water per 100 calories are:
- Partially Debranned Oat Flour
- Cornstarch
- Millet flour
- Barley malt flour
- Whole-grain Yellow Cornmeal