Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA50.3
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA50.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5449.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7348
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA47.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.247.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.247.3
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44047
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.445.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.844.3
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.443.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.243.3
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.442.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5442.6
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.240.7
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.440.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1834.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.734
CornstarchCornstarch000000NA00000033
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Vitamins in Top 20 Ground Cereals with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Water per 14 ounces.
Top 5 ground cereals with most amount of water per 14 ounces are:
- Enriched Semolina
- Semolina
- Soft Wheat Whole Grain Flour
- Barley flour or meal
- Brown Rice Flour