Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.518.7
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.617.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.617.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.217.6
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.516.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9616.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71416.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1316.2
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.816
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.415.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.615.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.211.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041810.6
Macronutrients in Top 20 Ground Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Water per 500 calories.
Top 5 ground cereals with most amount of water per 500 calories are:
- Soft Wheat Whole Grain Flour
- Enriched Semolina
- Semolina
- Barley flour or meal
- Whole-groat Buckwheat Flour