CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.27
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.27
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.1
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Minerals in Top 20 Ground Cereals with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Phosphorus per 100 calories.
Top 5 ground cereals with least amount of phosphorus per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour