CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0683.4
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6326.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.7
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8429.7
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.7536.4
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5237.8
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5237.8
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.164.5
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.2466.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.874.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.975.3
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.3577.4
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8584
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0485.8
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27293
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.997
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77101
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9105
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63112
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9154
Macronutrients in Top 20 Ground Cereals with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Phosphorus per 100 calories.
Top 5 ground cereals with least amount of phosphorus per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour