CornstarchCornstarch15120.20.03600.09903620NANANA3.571.0351.6
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Macronutrients in Top 20 Ground Cereals with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Phosphorus per 14 ounces.
Top 5 ground cereals with least amount of phosphorus per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour