CornstarchCornstarch000000NA0000003.4
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03026.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08229.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6536.4
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA37.8
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA37.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.764.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08366.6
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2174.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08375.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.877.4
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6184
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6485.8
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5797
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1101
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56105
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79112
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8154
Vitamins in Top 20 Ground Cereals with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Phosphorus per 100 calories.
Top 5 ground cereals with least amount of phosphorus per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Light Rye Flour