Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3594990
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007324520
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193570
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2703370
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3370
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3193230
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223030
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7222960
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.182850
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232720
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.232410
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3592250
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1360
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1360
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591300
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331080
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631080
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10980
CornstarchCornstarch000000NA000000130
Vitamins in Top 20 Ground Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 ground cereals with most amount of phosphorus per 1 kilogram are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour