Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
CornstarchCornstarch000000NA000000
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Vitamins in Ground Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in ground cereals , sorted by Name.