Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75060
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.734
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 14 ounces.