Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58.6
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 100 grams.