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Nutrients in 100 Calories ofRed Hot Chili Peppers

Raw Red Hot Chili Peppers.
rawfreshwhole

Weight per 100 Calories

Red Hot Chili Peppers
250g

Raw Red Hot Chili Peppers has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
19%
10%
71%

Vitamins

100 kcalRDA for Men 19-30 years
Red Hot Chili Peppers
Vitamin A120 μg
13%
Raw Red Hot Chili Peppers have 120 μg of Vitamin A per 100 Calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Raw Red Hot Chili Peppers have 0.18 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.5%
Raw Red Hot Chili Peppers have 0.215 mg of Vitamin B2 per 100 Calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.1 mg
19%
Raw Red Hot Chili Peppers have 3.11 mg of Vitamin B3 per 100 Calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.27 mg
97%
Raw Red Hot Chili Peppers have 1.265 mg of Vitamin B6 per 100 Calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C359 mg
399%
Raw Red Hot Chili Peppers have 359.25 mg of Vitamin C per 100 Calories, which is 399% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.73 mg
11.5%
Raw Red Hot Chili Peppers have 1.725 mg of Vitamin E per 100 Calories, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K35 μg
29%
Raw Red Hot Chili Peppers have 35 μg of Vitamin K per 100 Calories, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate57.5 μg
14%
Raw Red Hot Chili Peppers have 57.5 μg of Folate per 100 Calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Red Hot Chili Peppers
Calcium35 mg
3.5%
Raw Red Hot Chili Peppers have 35 mg of Calcium per 100 Calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
36%
Raw Red Hot Chili Peppers have 0.323 mg of Copper per 100 Calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.58 mg
32%
Raw Red Hot Chili Peppers have 2.575 mg of Iron per 100 Calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium57.5 mg
14%
Raw Red Hot Chili Peppers have 57.5 mg of Magnesium per 100 Calories, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.47 mg
20%
Raw Red Hot Chili Peppers have 0.468 mg of Manganese per 100 Calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Raw Red Hot Chili Peppers have 107.5 mg of Phosphorus per 100 Calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium805 mg
17%
Raw Red Hot Chili Peppers have 805 mg of Potassium per 100 Calories, which is 17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.25 μg
2.27%
Raw Red Hot Chili Peppers have 1.25 μg of Selenium per 100 Calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium22.5 mg
1.5%
Raw Red Hot Chili Peppers have 22.5 mg of Sodium per 100 Calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Raw Red Hot Chili Peppers have 0.65 mg of Zinc per 100 Calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Red Hot Chili Peppers:
100 Calories of Red Hot Chili Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin K. It also has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Red Hot Chili Peppers:
100 Calories of Red Hot Chili Peppers is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Red Hot Chili Peppers
Fat1.1 g
1.13%
Raw Red Hot Chili Peppers have 1.1 g of Fat per 100 Calories, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.68 g
8.35%
Raw Red Hot Chili Peppers have 4.675 g of Protein per 100 Calories, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Raw Red Hot Chili Peppers have 22.025 g of Carbohydrate per 100 Calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Red Hot Chili Peppers have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars13 g
18%
Raw Red Hot Chili Peppers have 13.25 g of Sugars per 100 Calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.75 g
9.87%
Raw Red Hot Chili Peppers have 3.75 g of Fiber per 100 Calories, which is 9.87% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.33%
Raw Red Hot Chili Peppers have 0.105 g of Saturated Fat per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Raw Red Hot Chili Peppers have 0.028 g of Omega 3 per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.57 g
3.35%
Raw Red Hot Chili Peppers have 0.57 g of Omega 6 per 100 Calories, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water220 g
5.95%
Raw Red Hot Chili Peppers have 220.05 g of Water per 100 Calories, which is 5.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Red Hot Chili Peppers:
100 Calories of Red Hot Chili Peppers has a good amount of Protein, Carbohydrate, Sugars and Fiber. It has some Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.