Plant Nutrients DB
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Nutrients in 100 Calories ofOnions

Raw Onions (Allium cepa).
rawfreshwhole

Weight per 100 Calories

Onions
250g

Raw Onions has low energy density in comparison to other foods.

Vitamins

100 kcalRDA for Men 19-30 years
Onions
Vitamin A
0%
Raw Onions have 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
9.6%
Raw Onions have 0.115 mg of Thiamine per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
5.23%
Raw Onions have 0.068 mg of Vitamin B2 per 100 Calories, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
1.8%
Raw Onions have 0.29 mg of Vitamin B3 per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
23%
Raw Onions have 0.3 mg of Vitamin B6 per 100 Calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
0%
Raw Onions have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
20.6%
Raw Onions have 18.5 mg of Vitamin C per 100 Calories, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
0%
Raw Onions have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
0.33%
Raw Onions have 0.05 mg of Vitamin E per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
0.83%
Raw Onions have 1 μg of Vitamin K per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate
12%
Raw Onions have 47.5 μg of Folate per 100 Calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Onions
Calcium
5.75%
Raw Onions have 57.5 mg of Calcium per 100 Calories, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
11%
Raw Onions have 0.098 mg of Copper per 100 Calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
68.8%
Raw Onions have 2.75 mg of Fluoride per 100 Calories, which is 68.8% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron
6.56%
Raw Onions have 0.525 mg of Iron per 100 Calories, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
6.25%
Raw Onions have 25 mg of Magnesium per 100 Calories, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
14%
Raw Onions have 0.323 mg of Manganese per 100 Calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus
10%
Raw Onions have 72.5 mg of Phosphorus per 100 Calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
7.77%
Raw Onions have 365 mg of Potassium per 100 Calories, which is 7.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
2.27%
Raw Onions have 1.25 μg of Selenium per 100 Calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium
0.67%
Raw Onions have 10 mg of Sodium per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
3.86%
Raw Onions have 0.425 mg of Zinc per 100 Calories, which is 3.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Onions:
100 Calories of Onions is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine and Folate. It also has some Vitamin B2. While 100 Calories of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Raw Onions:
100 Calories of Onions is an excellent source of Fluoride. It has a good amount of Copper, Manganese, Phosphorus and Potassium. It also has some Calcium, Iron, Magnesium and Zinc. While 100 Calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Onions
Water
6.02%
Raw Onions have 222.775 g of Water per 100 Calories, which is 6.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Energy
3.45%
Raw Onions have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Protein
4.9%
Raw Onions have 2.75 g of Protein per 100 Calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate
18%
Raw Onions have 23.35 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
14.6%
Raw Onions have 10.6 g of Sugars per 100 Calories, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber
11%
Raw Onions have 4.25 g of Fiber per 100 Calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
0%
Raw Onions have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Fat
0.26%
Raw Onions have 0.25 g of Fat per 100 Calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Saturated Fat
0.33%
Raw Onions have 0.105 g of Saturated Fat per 100 Calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
0.63%
Raw Onions have 0.01 g of Omega 3 per 100 Calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 6
0.19%
Raw Onions have 0.033 g of Omega 6 per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Onions:
100 Calories of Onions has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.