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Nutrients in 100 Calories ofEpazote

Raw Epazote (Chenopodium ambrosiodes).
rawfreshwhole

Weight per 100 Calories

Epazote
313g

Raw Epazote has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
4%
15%
81%

Vitamins

100 kcalRDA for Men 19-30 years
Epazote
Vitamin A9.38 μg
1.04%
Raw Epazote has 9.375 μg of Vitamin A per 100 Calories, which is 1.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.33%
Raw Epazote has 0.088 mg of Thiamine per 100 Calories, which is 7.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.1 mg
83.7%
Raw Epazote has 1.088 mg of Vitamin B2 per 100 Calories, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32 mg
12%
Raw Epazote has 1.997 mg of Vitamin B3 per 100 Calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
36.5%
Raw Epazote has 0.475 mg of Vitamin B6 per 100 Calories, which is 36.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Epazote has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12.5%
Raw Epazote has 11.25 mg of Vitamin C per 100 Calories, which is 12.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Epazote has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate672 μg
168%
Raw Epazote has 671.875 μg of Folate per 100 Calories, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Epazote
Calcium859 mg
86%
Raw Epazote has 859.375 mg of Calcium per 100 Calories, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.59 mg
66%
Raw Epazote has 0.594 mg of Copper per 100 Calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.88 mg
73%
Raw Epazote has 5.875 mg of Iron per 100 Calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium378 mg
95%
Raw Epazote has 378.125 mg of Magnesium per 100 Calories, which is 95% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese9.7 mg
421%
Raw Epazote has 9.681 mg of Manganese per 100 Calories, which is 421% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus269 mg
38%
Raw Epazote has 268.75 mg of Phosphorus per 100 Calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1978 mg
42%
Raw Epazote has 1978.125 mg of Potassium per 100 Calories, which is 42% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Raw Epazote has 2.813 μg of Selenium per 100 Calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium134 mg
8.96%
Raw Epazote has 134.375 mg of Sodium per 100 Calories, which is 8.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.44 mg
31%
Raw Epazote has 3.438 mg of Zinc per 100 Calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Epazote:
100 Calories of Epazote has outstanding amounts of Vitamin B2 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine, Vitamin B3 and Vitamin C. While 100 Calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Epazote:
100 Calories of Epazote has outstanding amounts of Calcium, Magnesium and Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Zinc. It also has a good amount of Sodium. This vegetable has some Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Epazote
Fat1.63 g
1.68%
Raw Epazote has 1.625 g of Fat per 100 Calories, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.03 g
1.84%
Raw Epazote has 1.031 g of Protein per 100 Calories, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23 g
18%
Raw Epazote has 23.25 g of Carbohydrate per 100 Calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Epazote has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber12 g
31%
Raw Epazote has 11.875 g of Fiber per 100 Calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Epazote has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water279 g
7.53%
Raw Epazote has 278.781 g of Water per 100 Calories, which is 7.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Epazote:
100 Calories of Epazote is an excellent source of Fiber. It has a good amount of Carbohydrate. The product has trace amounts of Fat and Protein.