Nutrients in 100 calories of Drumstick Leaves

Raw Drumstick Leaves (Moringa oleifera), also known as Harseradish tree leaves.

Weight per 100 Calories

Drumstick Leaves

156g

Raw Drumstick Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

15%

40%

100 kcal ▼

Macro Nutrients

Drumstick Leaves

Energy100 kcal

3.45%

Raw Drumstick Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.26%

Raw Drumstick Leaves have 2.1875 g of Fat per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.95%

Raw Drumstick Leaves have 12.9375 g of Carbohydrate per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.13 g

8.22%

Raw Drumstick Leaves have 3.125 g of Fiber per 100 calories, which is 8.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Raw Drumstick Leaves have 14.6875 g of Protein per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Leaves

Vitamin A591 μg

65.6%

RAE, retinol activity equivalents

Raw Drumstick Leaves have 590.625 μg of Vitamin A per 100 calories, which is 65.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.5%

Thiamine

Raw Drumstick Leaves have 0.4015625 mg of Vitamin B1 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.3%

Riboflavin

Raw Drumstick Leaves have 1.03125 mg of Vitamin B2 per 100 calories, which is 79.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Leaves have 3.46875 mg of Vitamin B3 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.9%

Pantothenic acid

Raw Drumstick Leaves have 0.1953125 mg of Vitamin B5 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.88 mg

144%

Pyridoxine

Raw Drumstick Leaves have 1.875 mg of Vitamin B6 per 100 calories, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.5 μg

15.6%

Folates and Folic Acid

Raw Drumstick Leaves have 62.5 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.8 mg

89.8%

Ascorbic acid

Raw Drumstick Leaves have 80.78125 mg of Vitamin C per 100 calories, which is 89.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Leaves

Calcium289 mg

29%

Raw Drumstick Leaves have 289.0625 mg of Calcium per 100 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.2%

Raw Drumstick Leaves have 0.1640625 mg of Copper per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Raw Drumstick Leaves have 6.25 mg of Iron per 100 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.6 mg

15.6%

Raw Drumstick Leaves have 65.625 mg of Magnesium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.2%

Raw Drumstick Leaves have 1.6609375 mg of Manganese per 100 calories, which is 72.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Raw Drumstick Leaves have 175 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium527 mg

15.5%

Raw Drumstick Leaves have 526.5625 mg of Potassium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.56%

Raw Drumstick Leaves have 1.40625 μg of Selenium per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Raw Drumstick Leaves have 14.0625 mg of Sodium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.52%

Raw Drumstick Leaves have 0.9375 mg of Zinc per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.32%

Raw Drumstick Leaves have 122.90625 g of Water per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Drumstick Leaves:

100 calories of Drumstick Leaves has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Drumstick Leaves:

100 calories of Drumstick Leaves is an excellent source of Calcium, Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Drumstick Leaves:

100 calories of Drumstick Leaves is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
The product has trace amounts of Fat.

Compare Raw Drumstick Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Drumstick Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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