Nutrients in 100 calories of Peeled Cucumber

Raw Peeled Cucumber.

raw fresh

Weight per 100 Calories

Peeled Cucumber

1000g

Raw Peeled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

12%

69%

100 kcal ▼

Macro Nutrients

Peeled Cucumber

Energy100 kcal

3.45%

Raw Peeled Cucumber has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Peeled Cucumber has 1.6 g of Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Raw Peeled Cucumber has 0.78 g of Saturated Fat per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Raw Peeled Cucumber has 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Raw Peeled Cucumber has 0.1 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peeled Cucumber has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Raw Peeled Cucumber has 21.6 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peeled Cucumber has 13.8 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.5 g

10.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Peeled Cucumber has 7.5 g of Fructose per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.3 g

Raw Peeled Cucumber has 6.3 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Peeled Cucumber has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7 g

18.4%

Raw Peeled Cucumber has 7 g of Fiber per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Raw Peeled Cucumber has 5.9 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Cucumber

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Raw Peeled Cucumber has 40 μg of Vitamin A per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Raw Peeled Cucumber has 0.31 mg of Vitamin B1 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.2%

Riboflavin

Raw Peeled Cucumber has 0.25 mg of Vitamin B2 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.3%

Niacin, nicotinic acid, niacinamide

Raw Peeled Cucumber has 0.37 mg of Vitamin B3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg

48%

Pantothenic acid

Raw Peeled Cucumber has 2.4 mg of Vitamin B5 per 100 calories, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.2%

Pyridoxine

Raw Peeled Cucumber has 0.51 mg of Vitamin B6 per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Raw Peeled Cucumber has 140 μg of Vitamin B9 per 100 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peeled Cucumber has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.6%

Ascorbic acid

Raw Peeled Cucumber has 32 mg of Vitamin C per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peeled Cucumber has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Raw Peeled Cucumber has 0.3 mg of Vitamin E per 100 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72 μg

60%

Phytomenadione or phylloquinone

Raw Peeled Cucumber has 72 μg of Vitamin K per 100 calories, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Cucumber

Calcium140 mg

14%

Raw Peeled Cucumber has 140 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Raw Peeled Cucumber has 0.71 mg of Copper per 100 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride13 μg

0.33%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Peeled Cucumber has 13 μg of Fluoride per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.2 mg

27.5%

Raw Peeled Cucumber has 2.2 mg of Iron per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Peeled Cucumber has 120 mg of Magnesium per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Raw Peeled Cucumber has 0.73 mg of Manganese per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Raw Peeled Cucumber has 210 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1360 mg

40%

Raw Peeled Cucumber has 1360 mg of Potassium per 100 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Peeled Cucumber has 1 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Peeled Cucumber has 20 mg of Sodium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.5%

Raw Peeled Cucumber has 1.7 mg of Zinc per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water967 g

26%

Raw Peeled Cucumber has 967.3 g of Water per 100 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Peeled Cucumber:

100 calories of Peeled Cucumber is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Peeled Cucumber:

100 calories of Peeled Cucumber is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macronutrients in 100 calories of Raw Peeled Cucumber:

100 calories of Peeled Cucumber has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Saturated Fat and Omega 3.
While 100 calories of product has trace amounts of Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Peeled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Peeled Cucumber

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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