Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.67.05
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.23.52
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.73.16
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.14
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.272.57
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.12.46
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1572.46
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.32.3
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.352.22
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.42.2
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.06
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.72
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.11.97
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.661.96
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.94
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.161.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6121.85
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.63
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.6
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.331.52
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.5
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.47
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.46
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.32
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.3
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.81.26
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.41.14
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.99
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.81
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.670.73
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.50.68
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 100 calories.
Top 5 raw legumes with most amount of iron per 100 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans