SoybeansRaw Soybeans202390136.0345013733.2NANANA4216671.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10449.2
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910647.4
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39639.5
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810737.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310737
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139635
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311434.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869734
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910833.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69530.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410830.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311830.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910230.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511229.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517229
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939428
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410125
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929925
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.724.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689823.7
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39723
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.8
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210422.7
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910222
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110521.5
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611720.8
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39319.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.315.4
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812113.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.312
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.72.9
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.72.9
Macronutrients in Top 30 Raw Legumes with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Iron per 1 pound.
Top 5 raw legumes with most amount of iron per 1 pound are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Raw Common Cowpeas