SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.72.9
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.72.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.312
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812113.3
French BeansRaw French Beans15569.1613.4720291NANANANA11485.315.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39319.5
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611720.8
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110521.5
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910222
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69022.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210422.7
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39822.8
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39723
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689823.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.724.3
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929925
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939428
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517229
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511229.5
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910230.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311830.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410830.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69530.7
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910833.5
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869734
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311434.3
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139635
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310737
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810737.5
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39639.5
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910647.4
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10449.2
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216671.2
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 1 pound.
Top 5 raw legumes with least amount of iron per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Carob flour
- Raw French Beans