SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.50.68
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.670.73
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.81
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.99
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.41.14
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.81.26
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.3
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.32
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.171.46
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.47
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.331.47
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.871.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.041.5
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.331.52
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.451.6
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.631.63
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6121.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.161.85
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0471.85
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.94
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.661.96
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.11.97
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.72
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.06
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.42.2
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.352.22
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.32.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1572.46
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.12.46
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.272.57
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.14
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.73.16
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.23.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.67.05
Macronutrients in Top 30 Raw Legumes with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Iron per 100 calories.
Top 5 raw legumes with least amount of iron per 100 calories are:
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw French Beans
- Raw Chickpeas